![]() Ask your doctor if L-theanine, ashwagandha and GABA are right for you. Do not drink Blue Bear if you are pregnant, nursing or under the age of 18. The active chemical in kava, called kavalactones, has sedative and euphoric effects. Just as relaxing compounds in chamomile tea help to alleviate stress and anxiety, they also aid in helping you get to sleep faster and achieve a more restful. On top of being convenient, it also tastes great for those who don't drink tea often.Īs always, talk to your doctor before starting any supplements. Kava is most often consumed as a beverage, and kava bars have popped up in many U.S. However, if you want the added L-theanine, ashwagandha, lavender and GABA, and don't want to buy and take those extra supplements, Blue Bear is a good inclusive option. Also, a bottle of melatonin can last you up to 90 days compared to four with Blue Bear. ![]() Comparing the price of a bottle of melatonin to a four-pack of Blue Bear, you can save around $7 when opting for a supplement. While hops have shown promise for relieving anxiety and sleep disorders on their own, they might be even more effective when combined with an herb called valerian. If you're considering any of Blue Bear's products, I would first encourage you to look into melatonin supplements. A good drink is always a great way to end the day. Must drink the whole can and can make you have to go to the bathroom in the middle of the night.Hasn't been tested by a third party (which is important to verify the quality and quantity of supplements).Studies back up what moms have long known, that warm milk does support sound sleep. Drinking warm milk before bed may help you fall asleep faster and sleep more soundly. Serotonin is a neurotransmitter that helps regulate sleep. Drinking tea before bed is said to have a calming effect, improve sleep quality, and overall give you a restful sleep. ![]()
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